Description

Do you think your child suffers from anxiety? Then this book is for you! What are stress and anxiety? Where do they come from, and why are some children and teenagers more susceptible to them? What factors trigger the onset of anxiety? What are the different anxiety disorders? How can anxiety be prevented and, if necessary, treated? These are some of the questions most frequently raised by parents and caregivers. Ariane Hébert offers concrete, easy-to-practice strategies and tips to help adults intervene appropriately. How to teach children to manage their anxiety by  

- Nurturing self-esteem,  

- Developing social skills,  

- Using relaxation and breathing techniques,  

- Replacing negative thoughts with positive ones,  

- encouraging them to tame their fears instead of running away from them. 

Punctuated with real-life facts, clinical cases and reflections, this book is friendly and stimulating. The toolbox is sure to be a valuable aid for parents... and children!

Title : Anxiety: strategies and techniques for managing anxiety

Author: ARIANE HÉBERT

Publisher: De Mortagne Edition 

Collection : The Tool Box 

Subject: Psychology-Psychoanalysis

Pocket format : No

Language: French